Start your week with healthy benefits.
Do you know how beetroot, kale & moongbeans can benefit your body.
Check this out
Beetroot contains a natural food Colorado, contains potassium, magnesium, iron, vitamin A, B6 & C, folic acid, antioxidants.
Maintaining good blood circulation to the brain associated with a redused risk of vascular dementia.
Kale is high in vitamin K, filled with powerful antioxidants, is a great anti-inflammatory food, is great for cardiovascular support, is a great detox food.
Moong beans is high source of protein, fiber, antioxidants and phytonutrients. They've been a part of traditional Ayurvedic diets in India for thousands of years, because of their high nutrient density, they are considered useful in defending against several chronic, age related diseases, cancer, diabetes and obesity.
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