Great 13,351,115+ #internal recommendations



Are you ready to have a HEALTHIER YOU?!?
I don’t know about you - but so many In North Texas, are fighting something😳😬🤷‍♀️ So many poor families who are completely laid up right now because of it.
My friend Hannah made some great points here!!!
🌸
Gratefully - we have been preparing for this time of year, not because we are “lucky” - but because we are being proactive to preserve our wellness.
🌸
So, to give you an idea of what we’re doing to stay well, here’s our family’s regimen:
🌸
Apply:
Purification, RC, Lavender, Frankincense. On the bottoms of our feet, down our spine, on our chest.
🌸
Diffuse:
3 drops Frankincense, 4 drops RC. We have diffusers going at all times all throughout the house. Helps keep the air we breathe clean and pure.
🌸
Inhale:
Stress Away and Lavender, directly from the bottle. Because staying inside too much can make you stir crazy. We inhale RC, too, to support healthy breathing.
🌸
Internal Use:
1 drop Copaiba Vitality in a teaspoon of honey, 1 drop Lemon Vitality in hot cup of water, 2 drops Thieves Vitality in our daily Ningxia Red. Keeps our immune system in top notch shape.
🌸
Get your oils now, y’all. Before it’s too late. And we ain’t playin’.
🌸
Pretty photo cred 📷: @theoilyoak

Michelle Barber 💧 (@simple.drops.of.wellness)


Are you ready to have a HEALTHIER YOU?!? I don’t know about you - but so many In North Texas, are fighting something😳😬🤷‍♀️ So many poor families who are completely laid up right now because of it. My friend Hannah made some great points here!!! 🌸
Gratefully - we have been preparing for this time of year, not because we are “lucky” - but because we are being proactive to preserve our wellness. 🌸
So, to give you an idea of what we’re doing to stay well, here’s our family’s regimen: 🌸
Apply:
Purification, RC, Lavender, Frankincense. On the bottoms of our feet, down our spine, on our chest. 🌸
Diffuse:
3 drops Frankincense, 4 drops RC. We have diffusers going at all times all throughout the house. Helps keep the air we breathe clean and pure. 🌸
Inhale:
Stress Away and Lavender, directly from the bottle. Because staying inside too much can make you stir crazy. We inhale RC, too, to support healthy breathing. 🌸
Internal Use:
1 drop Copaiba Vitality in a teaspoon of honey, 1 drop Lemon Vitality in hot cup of water, 2 drops Thieves Vitality in our daily Ningxia Red. Keeps our immune system in top notch shape. 🌸
Get your oils now, y’all. Before it’s too late. And we ain’t playin’. 🌸
Pretty photo cred 📷: @theoilyoak

Oi oiiiiiiiiiii. All 10 's! get in there my sunnnn.. First job from checkatrade and tens all over the place. First time I've ever been complimented in my tidyness... must be getting soppy in my old age. But feels good when your acknowledged as a 'excellent' joiner and I'm only 32.. got so much to learn. Think them 4 years in college is paying off now finally 🚪🛠😉👍📲📲📲📲📲📲📲 #carpentry #joinery #carpentrylife #bespoke #handmade #made #madetomeasure #wardrobe #cabinets #internal #lining #shelving #storage #tradesmen #checkatrade #chippy #work #business #woodwork #wood #construction #london #england #furniture #interior #highlyrecommended #new #solid #ktjhughes #proud

KTJ Hughes Carpentry 🇬🇧 (@ktjhughes)


Oi oiiiiiiiiiii. All 10 's! get in there my sunnnn.. First job from checkatrade and tens all over the place. First time I've ever been complimented in my tidyness... must be getting soppy in my old age. But feels good when your acknowledged as a 'excellent' joiner and I'm only 32.. got so much to learn. Think them 4 years in college is paying off now finally 🚪🛠😉👍📲📲📲📲📲📲📲 #carpentry #joinery #carpentrylife #bespoke #handmade #made #madetomeasure #wardrobe #cabinets #internal #lining #shelving #storage #tradesmen #checkatrade #chippy #work #business #woodwork #wood #construction #london #england #furniture #interior #highlyrecommended #new #solid #ktjhughes #proud

As I prepare to launch my online #lifecoaching practice with the #intention to #empower others to fully show up for themselves... I've been asking myself where in my own life am I not #empowering myself? 
It is important to me that I #walkthewalk & do for myself, that which I am asking my #clients to do for #themselves.
Where am I not fully #loving myself?
Where am I doubting myself?
Where am I #playingsmall?
Ive found that just by simply getting honest with myself & asking those questions & acknowledging & being #openminded to my own #internal #feedback... I already feel much more in #alignment, #uplifted & #empowered from #within.
Self-empowerment & #selflove is the antidote to #selfdoubt.
#empoweredpeopleempowerpeople
#grow #growth #evolve #transform #transformation #metamorphosis #personalgrowth #personaldevelopment #lifecoach #truth #wisdom

Brandy S Kelly (@gowithgrowth)


As I prepare to launch my online #lifecoaching practice with the #intention to #empower others to fully show up for themselves... I've been asking myself where in my own life am I not #empowering myself? It is important to me that I #walkthewalk & do for myself, that which I am asking my #clients to do for #themselves. Where am I not fully #loving myself? Where am I doubting myself? Where am I #playingsmall? Ive found that just by simply getting honest with myself & asking those questions & acknowledging & being #openminded to my own #internal #feedback... I already feel much more in #alignment, #uplifted & #empowered from #within. Self-empowerment & #selflove is the antidote to #selfdoubt. #empoweredpeopleempowerpeople #grow #growth #evolve #transform #transformation #metamorphosis #personalgrowth #personaldevelopment #lifecoach #truth #wisdom

We are planning something very exciting for @worldcancerday to get those healthy hearts pumping ❤️🚴🏼‍♂️ Stay tuned... Cant wait to share it will you all 👏🏾👏🏾 @united.ride #worldcancerday #WeCanICan #unitedride #OnCoreNutrition

O N C O R E N U T R I T I O N (@oncorenutrition)


We are planning something very exciting for @worldcancerday to get those healthy hearts pumping ❤️🚴🏼‍♂️ Stay tuned... Cant wait to share it will you all 👏🏾👏🏾 @united.ride #worldcancerday #WeCanICan #unitedride #OnCoreNutrition

We love to move every day.  65 times a week to be exact. All the classes you LOVE to do at the times you LOVE to do them.  Pilates. Barre. Cardio Strength. Flexibility. Dance.  #pilates #pilatesstudio #redbankpilates #love #tomove #everyday #is #different #strength #core #community #redbank #nj #internal #strong #love #redbankbusinessalliance #redbankgreen #coollittletown #redbankrivercenter

Renaissance The Studio (@renaissancethestudioredbank)


We love to move every day. 65 times a week to be exact. All the classes you LOVE to do at the times you LOVE to do them. Pilates. Barre. Cardio Strength. Flexibility. Dance. #pilates #pilatesstudio #redbankpilates #love #tomove #everyday #is #different #strength #core #community #redbank #nj #internal #strong #love #redbankbusinessalliance #redbankgreen #coollittletown #redbankrivercenter

We love to move every day.  65 times a week to be exact. All the classes you LOVE to do at the times you LOVE to do them.  Pilates. Barre. Cardio Strength. Flexibility. Dance.  #pilates #pilatesstudio #redbankpilates #love #tomove #everyday #is #different #strength #core #community #redbank #nj #internal #strong #love #redbankbusinessalliance #redbankgreen #coollittletown #redbankrivercenter

Danielle Buccellato (@daniellebuccellato)


We love to move every day. 65 times a week to be exact. All the classes you LOVE to do at the times you LOVE to do them. Pilates. Barre. Cardio Strength. Flexibility. Dance. #pilates #pilatesstudio #redbankpilates #love #tomove #everyday #is #different #strength #core #community #redbank #nj #internal #strong #love #redbankbusinessalliance #redbankgreen #coollittletown #redbankrivercenter

Found this awesome restaurant today with delicious local organic food. Yummy!

Lucy Morningstar (@lucymorningstarofficial)


Found this awesome restaurant today with delicious local organic food. Yummy!

Renew and #protect your #spirit with this 3 day #Haitian #spiritualbath called Father Of The Gates, most commonly known as #papalegba . This cleansing bath is traditionally used by those whose been #battling with #aggressive/unwanted and #controlling spirits. Useful for those experiencing #obstacles and difficulties with connecting with thier #higherself !
•••••
Also #helpful for #blocking #negativeenergy that has been sent to you in #silence and helping You to detach yourself from the #negative impact of this #world!!! •••••
This particular bath is also ideal for those experiencing #internal #pain and mental #confusion. ••••
This is a product of #haiti sold in the americas , prepared by special hands, to purchase this product, click on the link in my bio.
••••
#link #spiritualawakening #secrets #cleanse #spiritualcleansing #newyear #meditation #evil #badvibes

♓Mama Ella♓ (@nutritionalhealing)


Renew and #protect your #spirit with this 3 day #Haitian #spiritualbath called Father Of The Gates, most commonly known as #papalegba . This cleansing bath is traditionally used by those whose been #battling with #aggressive/unwanted and #controlling spirits. Useful for those experiencing #obstacles and difficulties with connecting with thier #higherself ! ••••• Also #helpful for #blocking #negativeenergy that has been sent to you in #silence and helping You to detach yourself from the #negative impact of this #world!!! ••••• This particular bath is also ideal for those experiencing #internal #pain and mental #confusion. •••• This is a product of #haiti sold in the americas , prepared by special hands, to purchase this product, click on the link in my bio. •••• #link #spiritualawakening #secrets #cleanse #spiritualcleansing #newyear #meditation #evil #badvibes

•Changes•Changing•Changed•
Positive Influences in your life can evoke change which we all need. Now I have nowhere to hide anymore & it truly is liberating! It’s never too late to be brave.....my metamorphosis is ongoing some visible some on the inside..... #changes #metamorphosis #external #internal #positivevibes #positiveinfluence #friends #family #encouragement #brave #bebrave #beyourself #comfortableinmyskin #nofear #nopainnogain #newme #happy #loveyourself #love #loved #pr #prgirl #lupus #lupuswarrior #defineyou

•Flawed• (@carorodri99)


•Changes•Changing•Changed• Positive Influences in your life can evoke change which we all need. Now I have nowhere to hide anymore & it truly is liberating! It’s never too late to be brave.....my metamorphosis is ongoing some visible some on the inside..... #changes #metamorphosis #external #internal #positivevibes #positiveinfluence #friends #family #encouragement #brave #bebrave #beyourself #comfortableinmyskin #nofear #nopainnogain #newme #happy #loveyourself #love #loved #pr #prgirl #lupus #lupuswarrior #defineyou

"Each movement must be an art.  It is an art in which the Self is the only spectator.  Keep your attention internal, not external, not worrying about what others see, but what the Self sees." – BKS Iyengar. #bksiyengar #movement #internal #self #yoga #yogapratice #attention #mindfulness #presence

Seaside Yoga Sanctuary (@seasideyogasanctuary)


"Each movement must be an art. It is an art in which the Self is the only spectator. Keep your attention internal, not external, not worrying about what others see, but what the Self sees." – BKS Iyengar. #bksiyengar #movement #internal #self #yoga #yogapratice #attention #mindfulness #presence

New Year, new goals, new musings, new blog post. I run for me and have a few things I want to achieve this year. What about you? Have a read of the blog here: https://www.activeequip.com.au/running/i-run-for-me/ I will be interested to know your thoughts and if I am alone or not x 
#musings #run #runsforme #runs #runner #runners #running #runnerlife #internal #monkeymind #fitchick #fitchicks #fitchickz #fitchicksoz #fithcicksaus #fitchicksquad #runnerthoughts #runnermusings #runblog #blog #mythoughts #honest #truth #yearofthelongrun #goals #plan #achieve #biggoals #suchislife #runnerslife

Fit Chicks Australia (@fitchicksaustralia)


New Year, new goals, new musings, new blog post. I run for me and have a few things I want to achieve this year. What about you? Have a read of the blog here: https://www.activeequip.com.au/running/i-run-for-me/ I will be interested to know your thoughts and if I am alone or not x #musings #run #runsforme #runs #runner #runners #running #runnerlife #internal #monkeymind #fitchick #fitchicks #fitchickz #fitchicksoz #fithcicksaus #fitchicksquad #runnerthoughts #runnermusings #runblog #blog #mythoughts #honest #truth #yearofthelongrun #goals #plan #achieve #biggoals #suchislife #runnerslife

New Year, new goals, new musings, new blog post. I run for me and have a few things I want to achieve this year. What about you? Have a read of the blog here: https://www.activeequip.com.au/running/i-run-for-me/ I will be interested to know your thoughts and if I am alone or not x 
#musings #run #runsforme #runs #runner #runners #running #runnerlife #internal #monkeymind #besafe #beseen #besafebeseen #brightestinsafety #glimmergear #glimmergearathlete #runnerthoughts #runnermusings #runblog #blog #mythoughts #honest #truth #yearofthelongrun #goals #plan #achieve #biggoals #suchislife #runnerslife

Glimmer Gear Australia (@glimmergearaus)


New Year, new goals, new musings, new blog post. I run for me and have a few things I want to achieve this year. What about you? Have a read of the blog here: https://www.activeequip.com.au/running/i-run-for-me/ I will be interested to know your thoughts and if I am alone or not x #musings #run #runsforme #runs #runner #runners #running #runnerlife #internal #monkeymind #besafe #beseen #besafebeseen #brightestinsafety #glimmergear #glimmergearathlete #runnerthoughts #runnermusings #runblog #blog #mythoughts #honest #truth #yearofthelongrun #goals #plan #achieve #biggoals #suchislife #runnerslife

Corso Basic e Corso Leadership.......il segreto è il duro e costante allenamento 
www.iwkabrindisi.it
www.iwkaitaly.com  IWKA ▷---○ Mastering Body, Mind and Energy

#kungfu #martialarts #iwka #artimarziali #difesapersonale #autodifesa #benessere #sifusergio #sifumaurogibin #disciplina #autocontrollo #concentrazione #body #mind #energy #wingchun #wingtsun #wingtjun #brindisi #internal #internalarts #qi #chi #qigong #Kid #pandas #tigers #dragons

Iwka Wing Tjun Brindisi (@sifu_paolo)


Corso Basic e Corso Leadership.......il segreto è il duro e costante allenamento www.iwkabrindisi.it www.iwkaitaly.com IWKA ▷---○ Mastering Body, Mind and Energy #kungfu #martialarts #iwka #artimarziali #difesapersonale #autodifesa #benessere #sifusergio #sifumaurogibin #disciplina #autocontrollo #concentrazione #body #mind #energy #wingchun #wingtsun #wingtjun #brindisi #internal #internalarts #qi #chi #qigong #Kid #pandas #tigers #dragons

Interior design trend: The half painted walls .. who said that the wall should have only one ☝🏻 color? 😏

Note: the half painted wall trend is probably best left for professional painters.

#door #interior #internal #colors #design #bahrain #bh #dubai #tasmeem #room #q8 #البحرين #السعودية #الكويت #تصميم #المنامة #معماري #المحرق #ديكور #ديكورات
#art #paint #دبي #الامارات #الكويت #عمان

BM Interiors (@bminteriors.bh)


Interior design trend: The half painted walls .. who said that the wall should have only one ☝🏻 color? 😏 Note: the half painted wall trend is probably best left for professional painters. #door #interior #internal #colors #design #bahrain #bh #dubai #tasmeem #room #q8 #البحرين #السعودية #الكويت #تصميم #المنامة #معماري #المحرق #ديكور #ديكورات #art #paint #دبي #الامارات #الكويت #عمان

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