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Out the door before sunrise, back after sunset. Taking the most out of the gorgeous weather and (another) amazing sunset along Jumeirah Beach on the same course where we will all be in beast mode comes Feb 2 at Dubai 70.3!
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Brutal workout and finisher with @adswebbo .
First conditioning set:
🔸100 Cal Ski Erg (Each)
🔸Every 10 Cal do 5 Ball Slams
🔹Then, 4 x Supersets of Push and Pull .
2nd Conditioning set as you can see was as follows:
🔸20,18,16,14,12,10,8,6,4,2 Cal Assault bike
🔸20,18,16,14,12,10,8,6,4,2 Push Ups