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Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.
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FULL BODY KETTLEBELL WORKOUT with
Targeting all the big muscles in this workout
1. Goblet Squats
2. KB Push ups (increased depth)
3. KB Sit ups (overhead press or hold)
4. Single arm rows
Simple but very effective, give it a go 4/5 rounds 25/30 on 15/20 rest!